Evolve 24/7 Fitness - Workout Wednesday! Biceps- Hammer Curls Hammer Curls with a palms-facing or neutral grip do more than just hit the biceps, they also heavily recruit the brachialis, a muscle
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Add a New Dimension To Your Arms With Dumbbell Hammer Curls
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Hammer Curls vs Bicep Curls: 7 Major Differences Explained - Inspire US
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Add a New Dimension To Your Arms With Dumbbell Hammer Curls
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How to Do the Hammer Curl for Bigger Biceps and Forearms - Breaking Muscle
Add a New Dimension To Your Arms With Dumbbell Hammer Curls
Hammer Curls vs Bicep Curls: 7 Major Differences Explained - Inspire US
